Helping overwhelming emotions find steady ground.
Helping children, teens, parents/caregivers, and families navigate grief, loss, attachment challenges, and emotional regulation
What to expect
Resilient Foundations Counseling understands how heavy it can feel when you've tried so many things and nothing seems to work. You or your child may feel stuck, overwhelmed, or disconnected, unsure of what else to do or where to turn to next.
With Alexis, therapy is a warm, supportive space where children, teens, parents, caregivers, and families are met with compassion, understanding, and, most importantly, no judgment. Life doesn't always look like we pictured, and that's when we team up. Our first session is about us getting to know each other and deciding if we are the right team to help you reach your goals. From there, we will tailor our next steps to meet your individual or family's needs using evidence-based practices and trauma-informed care.
Over time, this work is meant to help you steady your foundation, build skills, and strengthen resilience that can continue to support you long after therapy - so you can move forward feeling more grounded, confident, and at peace.
If you’d like to talk more about what to expect book a free consultation call today.
Our Services
Services are offered online, in-person, in-home, and group settings with both insurance and self-pay options.
Individual Therapy
Both self-pay and insurance options are available.
Our sessions will be collaborative and tailored to your unique goals, strengths, and needs. Therapy may focus on building emotional regulation skills, processing grief or loss, navigating life transitions, strengthening self-understanding, or anything you identify as needing support with. Alexis's approach is compassionate, developmentally appropriate, and grounded in evidence-based practices. When applicable, Alexis utilizes play in therapy and/or bits from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution Focused Therapy. The goal is to help you feel more supported, grounded, and equipped to navigate life's challenges with resilience.
In-person and online are both available. For children under 10, Alexis prefers and suggests in-person family therapy; however, an online platform can be used if needed.
Click here to schedule a free phone consultation or contact Alexis to book your first appointment.
Family Therapy
Sessions focus on strengthening connection, improving communication, and understanding patterns that may be contributing to stress or conflict. Together, we work to build emotional regulation skills and secure attachment within the family system. Therapy is paced thoughtfully and tailored to your family's unique needs, experiences, and goals. The aim is to help families feel more connected, supported, and confident as they navigate challenges together.
Both self-pay and insurance options are available.
Alexis prefers and suggests in-person family therapy; however, an online platform can be available if needed.
Click here to schedule a free phone consultation or contact Alexis to book your first appointment.
Groups
Throughout the year, Alexis offers various groups and workshops on parenting, skill-building (for children, teens, and parents), and grief (for parents, children, teens, and families). Please click here to fill out the interest form. Based on the interests noted, Alexis will email when groups are available.
Want to talk more about the right next step for you or your family?
Visit Billing and Payment page for a list of accepted insurances or rates
I truly believe in access to therapy for all. If lack of insurance and/or finances is a barrier for you, please get in touch with Alexis directly.
Phone: 972-914-1743
Email: alexis@resilientfoundationscounseling.com